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The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. Learn how to identify your irrational thinking patterns and make them more rational, through rational emotive behaviour therapy (REBT). You will learn the main disputing techniques that will give you control over your thoughts and thus, over your emotions and behaviours.
Who this course is for:
- People who want to identify their irrational thinking patterns
- People who want to experience less dysfunctional emotions
- People who want to have less maladaptive behaviours
WHAT WILL YOU LEARN IN THIS COURSE:
- How to identify their irrational thoughts and make them more rational
- How to change their dysfunctional emotions
- How to change their maladaptive behaviours
- How to lead a happier life
- how to be in control of their life
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